I have been reflecting a lot out here at Juicy Oasis - the Juicemaster retreat - and generally taking time out.
Part of my 23kg luggage was a whole pile of books and folders for work but I haven’t opened them yet.
And thats OK.
I am staying still enough for long enough and resting.
My kind of resting is 4 hours of yoga a day a couple of fitness classes and a rebounding class - but its rest nonetheless. Resting the mind starts with the body.
And I have really taken time to notice my breathing.
Often when we are running about so much we tend to not notice how much we are not breathing.
I have been really focussing on my breath as part of my yoga training and have ramped it up here. My cells seem to like it :-)
Breath is life.
How are you breathing now?
See this blog post on Kirsty's Instagram page by clicking here: Nature in all its glory!